![]() The large amount of vitamin C contained in pomelo not only improves immunity, but also strengthens the walls of blood vessels and helps to normalize blood pressure – therefore it is recommended for people with cardiovascular diseases, as well as people struggling with hypertension. Very valuable pomelo contains vitamins: A, B1, B2, B3, B6. Pomelo owes its properties to the ingredients it contains: fiber, potassium, iron, calcium, magnesium, zinc, sodium, potassium, phosphorus, copper, manganese. 100 grams contain only 40 calories and as much as 60 mg of vitamin C. In the citrus family, it is the pomelo fruit has the largest amount of vitamin C.it even pierces lemon and orange. The fruit can last up to a week if kept in the refrigerator. The best time for a pomelo is from November to March. The longer the fruit is transported and stored, the faster it dries out and loses weight. When buying a pomelo, remember to that the heavier it is, the fresher it is. This color can be yellow, red, white, green, pink. Inside the pomelo, the fruit can take a different color depending on the variety. The pomelo fruit is characterized by a spherical shape, after peeling from the fibrous skin, a juicy and aromatic flesh is visible, divided into segments (it has small seeds). The rind is usually not eaten because of its bitter taste. With large sizes, the peel of the fruit with a pale pink, green-yellow or pink color can reach up to 5 cm. The diameter of the fruit can reach up to 25 cm, and its weight is usually between 700 g and even 2 kg. The tree is thorny and very branched, and the fruit is produced all year round (it can bloom up to four times a year). It was brought to Europe by the British during the colonization, then the pomelo fashion began to be promoted. If you own a juicer, pomelo makes for a delicious and healthful fresh juice.The fruit grows in tropical climates (it comes from Malaysia, Thailand, and is currently grown mainly in China and India) on trees that are even several meters high. Pomelos can be used in place of grapefruits in virtually any recipe! Raw pomelo on its own is a healthy and refreshing snack, or delicious in savory or fruit salads or for breakfast with yogurt. If you don't like your pomelos especially bitter, remove as much of the tart white outer skin as possible. To get to the delicious flesh of the pomelo, cut the thick skin with a large knife and then peel it off. Pomelos can keep at room temperature for up to two weeks. Indeed the more wrinkled the skin, the juicier, sweeter and more aromatic the flesh of the pomelo. Pomelo Nutritional Info (100 g)Ī perfect exterior isn’t just unnecessary when it comes to buying pomelos, but should be avoided. If in doubt, please consult with your doctor before integrating pomelos into your diet. As with grapefruits, certain medications can interact badly with pomelos, as the fruit can block block important enzymes that are necessary for the breakdown of many different drugs. Pomelos contains very similar substances to grapefruit and therefore should be consumed with the same care by those on certain medications. The bitter substance limonine, which is mainly found in the white outer skin, stimulates digestion, and the equally abundant substance narangin helps to control high blood pressure. They’re rich in vitamin C as well as vegetable minerals, which aid in the absorption of the pomelo’s vitamins into the body. Pomelos are low in calories, with only about 25-50 calories per serving, and contain hardly any fat. White-fleshed pomelos are the most aromatic, and there are sweeter varieties on the market, such as the honey pomelo. The very juicy flesh of the pomelo is sour and slightly sweet. Pomelos are available almost all year, coming from Israel in the winter and spring months and South Africa during summer and fall. South Africa also has a significant pomelo industry. The Pomelo was discovered in Israel in the early to mid-70s, and the majority of pomelos are still harvested there to this day. About half that weight is made up of the pomelo’s thick outer skin. Like their close cousin the grapefruit, pomelos can grow to impressive sizes, up to 750 grams in some cases. While pomelos might be one of the more lesser-known varieties of citrus fruit, their distinct tart taste and health benefits have made them increasingly popular in recent years. ![]() If you’re on any medications, be on the safe side and ask your doctor whether you can eat pomelos. Substances in the pomelo’s pulp can have adverse reactions with medications for asthma, heart disease, and more. should not be taken with certain medications.
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